A Keto diet begins with the intention or a goal to optimise your weight loss diet. The Ketogenic diet is a method of diet that focuses on low carbohydrates while consuming high-fat foods for an effective and quick result.
Whether you're aiming for high-fat or low carb bread in Singapore for your meal, there are different versions and approaches for Keto. However, the goal in mind is to consume generally low carb, at least somewhere between 20-60 grams of net carb a day. Sounds easy, but for many, it isn't. Here are fundamental tips for a successful Keto diet for beginners:
Prioritise good sleep
The success of your Keto diet does not depend on which diabetic cake shop in Singapore you plan to buy your goods or what supplement you should take. Sleep is crucial. Lack of sleep increases stress hormone levels, which helps decrease your body's ability to burn more fat.
Exercise regularly and consistently
If you're facing difficulty transitioning yourself into a low carb, high-fat lifestyle, you might be lacking enough exercise. No matter how much keto bread in Singapore you buy, maintaining regular exercise can increase your ketone levels. Without depleting your body's glycogen stores, you won't get into ketosis; performing exercise allows your body to drain its glycogen.
Measure your carb intakes by checking the nutrition facts
Even if you've convinced yourself to stick to buying diabetic cake in Singapore and eating veggies, there are hidden carbs on specific 'keto-friendly' foods. Check the nutrition facts and determine where the hidden carbs are coming from.
Use vegetables as a source of carbs
Vegetables are beneficial enough to be part of a healthy Ketogenic diet. If you're aiming to consume all the necessary nutrients to maintain a healthy lifestyle and gut, using vegetables in your main diet is super important. For low-calorie choices, non-starchy vegetables are a good choice, such as cabbage, spinach and broccoli.
Are you looking for low carb bread in Singapore or other ideal baked goods to boost your Keto diet? Visit Ange Bakes Keto's website!
